Adopting a pet can be an effective way to combat anxiety and depression. In fact, a study conducted by Human-Animal Bond Research (HABRI) found that being around animals improved 97% of the participants’ mental health. Animals make for effective emotional support companions because they tend to give love and affection without needing much in return. Food and a place to sleep will usually do! Dogs and cats are the go-to choices for those seeking comfort. If you don’t consider yourself to be a canine or feline lover, there are other animal companions out there to help you stay cool, calm, and collected. Here are 3 alternative pets to consider adopting to help alleviate anxiety and depression:
Snakes
While snakes tend to be the stuff of nightmares, these scaly creatures can do wonders for a troubled mind. The main therapeutic benefit of snakes comes from their tactile nature. Some people have found the sensation of a snake wrapping around them and squeezing gently to be calming and soothing. Snakes are also surprisingly easy to care for as they only need to be fed once a week and don’t require constant attention. Even better, if you suffer from allergies, with no fur in sight snakes make for the perfect hypoallergenic companion.
Rabbits
Rabbits are regarded as “companion pets” because they’re soft, fluffy, and social animals that tend to form strong bonds with their owners. Not to mention they’re incredibly cute! They also don’t need a lot of attention or exercise. This makes them the perfect fit if you’re in need of a cuddly low-maintenance friend that hops right into your lap. Another perk is that rabbits have very long life spans so you won’t have to worry about saying goodbye to your furry companion anytime soon.
Miniature Horses
The best part about miniature horses is that they’re…well… miniature! It means you get the calming and nurturing qualities of a regular-sized horse without having to turn your house into a stable. Miniature horses are generally calm creatures which makes them a great companion for nerve-inducing situations. Miniature horses also bond through touch, so stroking their smooth coats and manes is encouraged when you’re in need of some comfort. They’ll also be a good source of motivation to get some exercise and boost your mood since miniature horses need to stretch their little legs now and then.