Another amazing use of baking soda is that it can boost your athletic performance. Athletes who practice high-intensity workouts can recover faster by ingesting baking soda. But don’t just eat it with a spoon.
An athlete will need 90-135 milligrams per kilogram of body weight. He or she will need to take it about an hour to an hour and a half before a workout with a carb-based meal. The properties of baking soda will help curb fatigue and increase endurance.
Whiten Your Nails
When nail polish is left on for too long, it can eventually turn your nails an unappealing shade of yellow.
To clean these stains, mix baking soda and a small amount of peroxide. Next, gently scrub the mixture onto your nails, which should soon be stain-free. Also, in order to avoid that yellow effect in the future, make sure to apply some base coat on your nails before your next manicure.
Lighten Your Underarms
Though it is purely a cosmetic preference, some people are self-conscious about having dark skin around their underarms. But baking soda can fix this, too.
Pour some baking soda into a little bit of water until you get a paste. Then, massage the darkened area with the mixture for about one minute. Finally, leave the paste on for up to 30 minutes (you may want to use this time to lay down and relax so no dried paste falls off). For best results, you can repeat the process 2-3 times a week.
Aid for Chronic Kidney Disease
Kidney function is, of course, critical to your overall health. But if you have been diagnosed with chronic kidney disease, you can use baking soda to aid your condition.
It’s possible to take baking soda as a supplement, and it has been suggested that it could help slow the disease’s progression. But be sure to consult your doctor before taking it or taking any new supplements.
Create a Weed Killer
Nothing can kill the beauty of your lawn or garden quicker than an influx of weeds. But using artificial, chemical-based weed killers isn’t always a good option as they can both be pricey and have unhealthy effects. Luckily, baking soda can be an effective alternative.
Just sprinkle some baking soda on the weeds! After just a few days, you should see your weed invasion dying away and your beautiful lawn re-emerging.