People all across the world are sitting almost all day, living an unreasonably sedentary lifestyle. We don't like it, we know it isn't good for us, but we do it anyway.
Betty White’s Longevity Secrets
Betty White's love of her work, and the sense of purpose it gave her, is probably a major part of her years of ongoing success.
The Untold Truth of Banana Milk
Maybe you're lactose intolerant or just don't like dairy milk; luckily, there are plenty of non-dairy milk alternatives to match your taste. The global non-dairy milk market..
Thinking You’re Less Active Than You Are Could Actually Be Harmful
People who assume they are not exercising enough are more likely to suffer the consequences of inactivity whether or not they are sedentary. In contrast, those who believe..
Why You Should Start Adding Vanilla Extract to Your Coffee
Over half of all Americans like to drink coffee every day, and not just one cup; we're talking, on average, three cups per day, which equals a whopping 400 million cups of..
Adorable Creatures That Also Happen to Be Monsters
The internet loves animals. It loves dolphins and sloths and bears, but in general, we have a strong affection for anything cute and fuzzy.
How Much Exercise Does Your Dog Need?
Why Is Exercise Good For My Dog?
Even couch potatoes need regular exercise to stay healthy; with a simple walk to the park or a game of fetch, you can keep your precious..
Women In Sports and Why It Matters
Masculinity and sports issues are so intertwined that the phrase “throw like a girl” probably isn’t going anywhere for a long time.
The Amazing Health Benefits of Eating Ginger
This humble root has far more to offer than merely reducing bloating and nausea. It can not only help your body protect itself.
Want to Be Happier? Help a Senior Pooch
Rescue and shelter groups always need volunteers for animal caregiving; fundraising, and admin assistance.